I am Irena Yang, a dancer, choreographer, contortionist, teacher who wants to share my experience of how dance, the arts, spirituality have contributed to my well-being, my evolution, to the rapture of my soul, to healing and reconnecting to my soul and to live happiness at every moment.
How dance allowed me to heal, to reconnect to my soul, to live happiness at every moment?
How can dance raise consciousness?
For me, dancing is a meditation.
Each one meditates in his own way through the arts …
When I dance, I enjoy every movement, every moment, I bathe in music or vibrations, the notes of music bathe in every cell of my body, come into resonance with them, makes them vibrate and dance my soul inside my body that gives shapes to the outside.
In addition, knowledge of spirituality has allowed my soul to free itself from the past, from beliefs … and from the gaze or thoughts of my brothers and sisters (in the cosmos): When one no longer pays attention to the eyes of those then One is free, when one knows who One is, then what others think do not touch us anymore.
My soul expresses herself freely, fully henceforth 💖
Image of Irena Yang
We are Water (the whole Ocean in a drop of water, Rumi ✨) and we are here on earth to relearn to be Water, to sink like water …
When I dance, I feel even more Water, I am infinite movements, I let flow fluidly the energy that is in me, I am in harmony with who I am, I am Free 💖
When one is passionate about a domain, one always naturally seeks to deepen the knowledge in it …
Passionate about dancing, I try to enrich myself, to create new steps, new forms …
My soul always wants to stretch, to go further, to progress, to discover, to explore new sensations …
Going further, going beyond …
This reinforced confidence in me.
When I dance, I savor every sensation, the strength that is in me, the energy of the earth that circulates in me, from the feet to the head and beyond … or from another part of the body to the other “branches” of my body and strengthens all my cells and fibers …
When I dance, I connect with Nature: I dance with the air, the earth … Yes, the earth, the air are our allies … they help us to express ourselves totally, expressing the divinity that is in us 💖
For me, to dance is to meditate, to escape in a world where joy, harmony, peace reigns.
I express myself, I tell what I am, I reveal what I am …
Yes … We dance what we are …
Yes, we can see, guess a person’s way of thinking by watching her dance, watching her body harmonize with Nature … 💖
Let’s follow our soul or rather say the sensations that our soul loves, it knows what it does … yes, each soul has a mission …
The dance has opened my mind: I like to communicate with my brothers and sisters, I like the relations with them … which is why I am always enthusiastic about taking a course, to train, to repeat, to occur, to express ourselves, to transcend, to liberate our creativity and to celebrate the freedom of our inner artist, of our divinity together.
In addition, we learn a lot from each other, by looking at each other, communicating and dancing: Life is a sharing 💖
Image Source: James Hay and Anna Rose O’Sullivan in rehearsal for The Nutcracker |Ballet
Dance allows mastery of body and mind, harmonizing soul, mind, and body.
Indeed, when one dances, one seeks in what is deepest in us, what transcends us and one finds one’s True Nature 🙏
By seeking balance in dance or other arts, one finds it spontaneously in life … one learns to listen to one’s body, one’s sensations. One learns to concentrate on one’s objectives.
As for stretching, they also allow concentration and let go.
Indeed, there is a link between life and dance.
Happiness is in the feeling, the new sensations … the innovation.
Learn and teach infinitely.
Training and rehearsals are for me a source of pleasure and well-being,
because I discover, as I go along, the possibilities of my body, which are infinite … The possibilities of our bodies are infinite.
In dancing, I learned to accept being looked at … I accepted to be loved …
Dance is not just a passion, it is the call of my soul.
Our soul knows what it is, it knows the way.
It is by practicing our passion that we attract all that we love and desire to us because when we are happy, we vibrate at the frequency of love, happiness and we, therefore, attract events, situations whose frequencies are the same 💖💖💖
When you do what you love, you refocus yourself, you are balanced, you feel wonderful, you sweat happiness and the ultimate joy that is reflected naturally through our skin 💖
Our soul shines on the inside and is reflected on the outside.
Let us listen to the call of our soul by adding perseverance, the conviction to succeed and we succeed naturally, with love 💖
In addition to doing sport in full consciousness increases the strength that is in us, regenerates, circulates energy divinely well and we always have energy, vitality to do what we love 💖
Let’s do what we love and everything we want comes to us 🙏💖💖
Thank you Dance. Thank you Life.
Grateful Heart & Soul